Weigh In record (no journal entry) for 09 July 2020
|
173.1 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
1955 kcal
|
Fat: 73.28g | Prot: 56.22g | Carb: 271.85g.
Lunch: Bautz'ner Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet Paniert. Dinner: Tomaten, Süßkirschen, Nudeln (Gekocht), milkana kräuter, petersilie, schlagsahne, kochschinken, muskat. Snacks/Other: BioBio Hafercookies , Haribo Konfekt, Zetti Bambina, Ritter Sport Schokowürfel, Kaffee, Milfina Milch 1,5% Fett. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|