Weigh In record (no journal entry) for 09 July 2020
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191.1 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1718 kcal
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Fat: 76.52g | Prot: 69.53g | Carb: 167.45g.
Breakfast: Oot Crunchy Nuts, AH Magere Kwark. Lunch: Lidl Belgische Bonbons, AH Roomboterkoek, Hema Petit Fours, Scone, AH Gerookte Zalm, Aldi Volkoren Wrap. Dinner: Unox Romige Mosterdsoep. more...
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losing 2.6 lb a week
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