Weigh In record (no journal entry) for 09 July 2020
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1441 kcal
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Fat: 63.37g | Prot: 65.22g | Carb: 138.93g.
Breakfast: Kaffee mit Milch. Lunch: Gurke (mit Schale), Géramont Frischkäse, REWE Bio Körniger Frischkäse Halbfettstufe, Steinecke Heidebrot. Dinner: Kühne Balsamico Dressing, UNO Pizza Gemischter Salat, Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: REWE Wassermelone , Dr. Oetker Vitalis Kraftfutter Schoko. more...
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losing 1.5 lb a week
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