Weigh In record (no journal entry) for 09 July 2020
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249.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2026 kcal
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Fat: 45.87g | Prot: 86.71g | Carb: 321.28g.
Breakfast: Kahvi, Valio Rasvaton Maito, Vaasan Ruispalat, Järki Särki Savustettu & Luomuvalkosipuli. Lunch: Colour Fit Lamb Biriyani. Dinner: Kirjolohi leipäkuorrutteella, Paistettu Peruna. Snacks/Other: Cloetta Påskeskum . more...
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losing 3.1 lb a week
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