Weigh In record (no journal entry) for 09 July 2020
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95.7 lb
Lost so far: 7.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1389 kcal
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Fat: 64.27g | Prot: 128.77g | Carb: 80.82g.
Breakfast: 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳. Lunch: 酪梨, 雞胸肉, コープ もめん豆腐, 蒜頭, 蛋白, 紅洋蔥, 茶葉蛋, 聖女果. Dinner: 意大利麵, 海苔, ミツカン 金のつぶ とろっ豆, 茶葉蛋, 酪梨, 雞蛋, 玉米粒（冷凍）, 毛豆, 煮熟的椰菜花（冷凍，烹飪中不加油）, 紅鮭魚. Snacks/Other: 杏仁奶, MYPROTEIN collagen protein(vanilla), Absolute Organic Chia Seeds Chia Seeds. more...
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1115 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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