Weigh In record (no journal entry) for 09 July 2020
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134.5 lb
Lost so far: 21.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1332 kcal
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Fat: 33.14g | Prot: 57.55g | Carb: 199.37g.
Breakfast: Royco Royco Ayam, Quaker Instant Oatmeal, Indomie Mi Goreng. Lunch: ABC Saus Sambal , Tahu Goreng, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ansell Brown Sugar, Lupis, ABC Saus Sambal , Dimsum. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Nasi Putih, ABC Saus Sambal , Risoles. more...
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losing 2.2 lb a week
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