Weigh In record (no journal entry) for 08 July 2020
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2718 kcal
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Fat: 69.75g | Prot: 153.96g | Carb: 376.63g.
Breakfast: Maçã, Jussara Leite Desnatado , Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Ceifeiro Semente de Chia, Salada Crua, Arroz Integral, Extra Fígado Bovino, Camil Feijão Carioca Cozido. Dinner: Batata Inglesa Cozida, Abóbora Cabotia, Frango Desfiado, Mandioquinha. Snacks/Other: Coco, Maçã, Mexerica, Yakult Yakult 40 Light, Milho Verde Cozido, Frango Desfiado, Buritis Queijo Frescal Light, Wickbold Pão de Forma Integral, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Castanhas de Caju, Maçãs Fuji, Banana Prata, Relva Verde Proteína Isolada de Soja, Jussara Leite Desnatado . more...
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765 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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gaining 2.8 lb a week
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