Weigh In record (no journal entry) for 08 July 2020
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1591 kcal
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Fat: 52.25g | Prot: 91.04g | Carb: 191.22g.
Breakfast: Ovo Cozido, Misto Quente, Café com Leite e Açúcar. Lunch: Suco de Cajá, Sabores Light Risoto de Frango . Dinner: 3 Corações Cappuccino Light, Coqueiro Sardinhas com Molho de Tomate, Omelete. Snacks/Other: Isabela Bolacha Maizena, Leão Chá de Camomila, Hershey's Special Dark 60% Cranberry, Sobrecoxa de Frango, Café com Açúcar, Ovo Frito, Macaxeira Cozida, Banana, Kiwi. more...
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losing 6.2 lb a week
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