Weigh In record (no journal entry) for 09 July 2020
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134.0 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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846 kcal
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Fat: 15.48g | Prot: 30.79g | Carb: 145.69g.
Breakfast: WRP WRP Everyday 110, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Yakult Yakult. Lunch: Yakult Yakult, Teh Manis, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Yakult Yakult, Pepaya. more...
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losing 4.6 lb a week
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