arifatunnisa's Journal, 09 July 2020

157.9 lb Lost so far: 21.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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939 kcal

Fat: 19.20g | Prot: 109.73g | Carb: 75.80g.   Breakfast: Sari Roti Roti Tawar Gandum (1),  Putih Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan),  Nasi Merah,  Chicken Nugget. Dinner:  Apel, Herbalife F1 Shake Mix. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...