Weigh In record (no journal entry) for 08 July 2020
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128.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1851 kcal
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Fat: 93.80g | Prot: 122.33g | Carb: 146.67g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Perfect Supplements Hydrolyzed Collagen, Nutiva Organic Hemp Seed Raw Shelled, Crustless Veggie Quiche, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Grapefruit, White Bean and Meatball Bone Broth Soup, Cooked Perfect Turkey Meatballs. Dinner: Bone In Chicken Thigh and Veg. Snacks/Other: Open Nature Unsweetened Vanilla Almond Milk, Quaker Life Cereal - Cinnamon, Green Giant Mini Sweet Peppers, Peanut Butter, Apples , Ghirardelli Intense Dark 86% Cacao, Whole Foods Market Wheatgrass Powder , Perfect Supplements Hydrolyzed Collagen, Pure Hawaiian Spirulina, Spinach , Lemon Juice. more...
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gaining 9.8 lb a week
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