Weigh In record (no journal entry) for 08 July 2020
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133.4 lb
Lost so far: 29.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1030 kcal
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Fat: 61.47g | Prot: 37.38g | Carb: 89.98g.
Lunch: Feijão de Corda, Queijo Coalho, Del Valle Suco de Limão, Cuscuz (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Castanhas de Caju. more...
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losing 1.5 lb a week
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