mayzie.higgins's Journal, 08 July 2020

146.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 46.40g | Prot: 35.73g | Carb: 27.29g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Broth (Home Recipe). Dinner: Zinfandel Wine, Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), Green Giant Simply Steam Broccoli & Cauliflower with Cheese Sauce. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

834 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Nordic Walking - 30 minutes, Apple Health - 21 hours and 30 minutes. more...