Weigh In record (no journal entry) for 08 July 2020
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1484 kcal
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Fat: 63.93g | Prot: 127.01g | Carb: 93.72g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Baked or Broiled Fish, Fat Boy Ice Cream Sandwich. more...
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gaining 9.8 lb a week
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