Weigh In record (no journal entry) for 08 July 2020
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1014 kcal
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Fat: 30.93g | Prot: 54.17g | Carb: 132.64g.
Breakfast: Kaffee mit Milch. Lunch: Krone Fisch Sockeye Wildlachs, REWE Bio Körniger Frischkäse Halbfettstufe, Steinecke Heidebrot, REWE Salatmix Francesco. Dinner: Xucker Xucker Light, Koro Drogerie Gojibeeren, Alnatura Amaranth Gepufft, Naturland Bio-Kulturheidelbeeren, REWE Beste Wahl Himbeeren, REWE Bio Skyr Natur. Snacks/Other: Kaffee mit Milch, Banane. more...
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steady weight
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