arifatunnisa's Journal, 08 July 2020

158.3 lb Lost so far: 21.4 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 32.92g | Prot: 94.06g | Carb: 131.67g.   Breakfast:  Apel Pink Lady,  Pisang Goreng, Herbalife F1 Shake Mix. Lunch:  Nasi Merah,  Sup Sayur (Rendah Sodium, dengan Air),  Ikan Gurame. Dinner:  Apel Pink Lady,  Jagung Manis Kuning, Herbalife F1 Shake Mix. Snacks/Other:  Bakso Ayam. more...

1938 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...