MylisaRose's Journal, 07 July 2020

211.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 101.20g | Prot: 125.74g | Carb: 329.45g.   Breakfast: Cinnabon Classic Cinnabon Roll, Silk Unsweetened Vanilla Cashew Milk. Lunch: Tasteful Selections Purple Passion Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Butter (Salted). Dinner:  Peanut Butter,  Parmesan Cheese (Grated) ,  Vegetable Soup (Home Recipe),  Apples Without Skin (Cooked, Boiled) , Shurfine Light Brown Sugar, Archer Farms Ham Steak, Nature Valley Granola Protein - Oats & Dark Chocolate. Snacks/Other: Tasty Bite Jaipur Vegetables,  Sour Cream,  Hass Avocado, Simply Nature White Cheddar Puffs,  Watermelon , Gatorade G2 Thirst Quencher - Orange, Nature Sweet Sunburst Tomatoes,  Cucumber (with Peel) , Dannon Oikos Greek Nonfat Yogurt - Vanilla, Kirkland Signature Chocolate Chips, Alpine Fresh Blueberries, Flavorite Sliced Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...

3256 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...