Weigh In record (no journal entry) for 07 July 2020
|
198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 July 2020:
|
3045 kcal
|
Fat: 79.35g | Prot: 121.05g | Carb: 410.88g.
Breakfast: Pão Francês, Café com Açúcar, Tapioca, Qualy Margarina Cremosa, Maçã, Banana Prata, Adria Cream Cracker, Italac Leite Integral. Lunch: Tang Refresco em Pó, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Yoki Farofa Pronta, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco. Dinner: Rúcula, Tang Refresco em Pó, Legumes Refogados, Alcatra, Camil Feijão Carioca Cozido, Yoki Farofa Pronta, Camil Arroz Branco (50g). Snacks/Other: Brahma Cerveja, Pizza de Calabresa, Churrasco. more...
|
|
3123 kcal
|
Activities & Exercise:
Running - 6/mph - 59 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netto fit's weight history
|