Weigh In record (no journal entry) for 07 November 2010
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164.4 lb
Lost so far: 1.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1917 kcal
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Fat: 64.70g | Prot: 65.53g | Carb: 272.34g.
Breakfast: No Calorie Sweetener Packets, Pumpkin Spice Creamer, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Honey Clusters Cereal. Lunch: Taffy, Roast Beef (Lean Only Eaten), Cheddar Cheese, White Bread. Dinner: Complete Mix - Cheese-Garlic Biscuits, Fat Free Catalina Dressing, Lettuce, Baked Potato (Peel Eaten), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Milky Way (Fun Size), Pretzel M&M's. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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