Weigh In record (no journal entry) for 07 July 2020
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1941 kcal
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Fat: 71.93g | Prot: 96.83g | Carb: 225.55g.
Breakfast: Oeuf à la Coque, Café Régulier, Sucre, Lait avec 1% de Matières Grasses, Armstrong Marble Cheese Stick, Mott's Fruitsations Unsweetened Blueberry Delight. Lunch: Pecorino, Spaghetti. Dinner: Beurre, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Basmati (Cuit), Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) . Snacks/Other: McDonald's Smarties McFlurry (Snack), McDonald's Mango Pineapple Protein Smoothie. more...
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gaining 2.1 lb a week
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