Gautier Sansavoir's Journal, 07 July 2020

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Weigh In record (no journal entry) for 07 July 2020

239.9 lb Lost so far: 20.5 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2020:

685 kcal

Fat: 22.97g | Prot: 44.48g | Carb: 68.35g. Breakfast: K-Classic Hähnchenbrust in Aspik, Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Rindersteak, Gekochtes Ei, Tomatenmark, Schwarzbrot. more...

4124 kcal

Activities & Exercise: Sleeping - 1 hour, Desk Work - 16 hours, Driving - 7 hours. more...

gaining 3.1 lb a week

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Gautier Sansavoir's Journal, 07 July 2020

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