Weigh In record (no journal entry) for 07 July 2020
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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706 kcal
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Fat: 22.10g | Prot: 18.89g | Carb: 106.67g.
Breakfast: Mandariini, Milbona Pouring Yogurt Strawberry, Milbona Semi-Skimmed Milk, Crownfield Crunchy Strawberry & Yoghurt Muesli. Lunch: Mandariini. Dinner: Valio AB Täyteläinen Piimä. more...
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gaining 3.1 lb a week
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