Weigh In record (no journal entry) for 07 July 2020
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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831 kcal
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Fat: 13.44g | Prot: 62.90g | Carb: 111.37g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Banane, Edeka Heidelbeeren, Aldi Pinienkerne, Seeberger Sonnenblumenkerne, Seeberger Nussmischung, Alnatura Quinoa, Das Gesunde Plus Flohsamenschalen Gemahlen, ESN Designer Whey Protein - Vanilla, REWE Bio Skyr Natur. Dinner: REWE Kulturheidelbeeren, Erdbeeren, Simon Vegetarischer Bauerntopf. more...
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gaining 2.6 lb a week
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