Weigh In record (no journal entry) for 07 July 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1172 kcal
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Fat: 29.24g | Prot: 45.59g | Carb: 198.79g.
Breakfast: Wortel Dimasak, Tumis Buncis, A1 Kembang Tahu, Singkong Rebus. Lunch: Pepaya Muda, Alfamart Buah Naga, Quaker Instant Oatmeal. Dinner: Jamur Dimasak, Mentimun (dengan Kulit), Ansell Brown Sugar, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Malkist Abon. more...
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1660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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