Weigh In record (no journal entry) for 07 July 2020
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154.8 lb
Lost so far: 30.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1373 kcal
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Fat: 66.33g | Prot: 103.90g | Carb: 93.33g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Mentimun (Kupas), Tuna dalam Air (Kalengan), Sari Roti Roti Tawar Gandum (2), Selada, Jagung Rebus, Maestro Light Mayonnaise, Telur Rebus, Bawang Bombay Dimasak, Mie Telur (Ditambah, Masak). Dinner: Tahu Goreng, Santan, Dada Ayam. Snacks/Other: Fitbar Fruits, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 3.9 lb a week
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