Weigh In record (no journal entry) for 07 July 2020
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102.5 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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916 kcal
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Fat: 50.19g | Prot: 41.65g | Carb: 57.51g.
Breakfast: Apel (tanpa Kulit). Lunch: Glico Haku Matcha, KFC Dada Ayam, Chatime Matcha Tea Latte. more...
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losing 4.6 lb a week
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