Weigh In record (no journal entry) for 07 November 2010
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211.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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925 kcal
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Fat: 44.10g | Prot: 43.06g | Carb: 91.59g.
Breakfast: ham, american cheese, egg, butter. Lunch: Cafe Classics Grilled Chicken Caesar. Dinner: spaghetti squash, spaghetti sauce, splenda, onion, lettuce, cucumber, celery, tomato. Snacks/Other: Nacho Cheese Tortilla Chips. more...
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3088 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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white shoes's weight history
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