Weigh In record (no journal entry) for 07 July 2020
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130.3 lb
Lost so far: 28.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1146 kcal
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Fat: 41.54g | Prot: 56.98g | Carb: 144.25g.
Breakfast: Nutella Selai Coklat, Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Mariza Selai Srikaya. Lunch: Jus Jeruk Peras Segar, Alfamart Daun Pepaya, Acar Mentimun Manis, Ayam Goreng, Tempe Goreng, Nasi Putih. more...
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losing 10.8 lb a week
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