Weigh In record (no journal entry) for 07 July 2020
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158.5 lb
Lost so far: 21.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1223 kcal
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Fat: 34.97g | Prot: 83.80g | Carb: 155.38g.
Breakfast: Pisang Goreng, Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Merah, Brokoli Dimasak (dari Segar), Brownies dengan Lapisan (Gula). Dinner: Herbalife F1 Shake Mix, Semangka, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Semangka. more...
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losing 4.6 lb a week
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