|
Devagar, mas tô conseguindo :)
|
164.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1176 kcal
|
Fat: 92.88g | Prot: 51.18g | Carb: 40.51g.
Breakfast: Goiaba, Italac Leite em Pó Integral, Queijo Coalho, Ovo Mexido. Lunch: Batata Inglesa Cozida, Aurora Rabo de Boi, Quero Molho de Tomate Tradicional, Macarrão de Abobrinha. Dinner: Aurora Rabo de Boi, Quero Molho de Tomate Tradicional, Macarrão de Abobrinha. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djanicee's weight history
|