Weigh In record (no journal entry) for 06 July 2020
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178.4 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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643 kcal
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Fat: 54.13g | Prot: 27.09g | Carb: 7.94g.
Breakfast: Natu's Farinha de Linhaça Dourada, Farinha de Amendoas, Nestlé Creme de Leite, Ovo (Inteiro). more...
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losing 2.6 lb a week
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fernandameneghel's weight history
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