Weigh In record (no journal entry) for 06 July 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1058 kcal
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Fat: 31.02g | Prot: 96.29g | Carb: 95.66g.
Breakfast: Melitta Café sem Açúcar , Ovo, Tirol Queijo Mussarela (18g), Wickbold Pão Fermentação Natural Tradicional. Lunch: Subway Pimentão, Casino Passata de Tomate, Cebolas, Brócolis, Cenouras, Macarrão Integral Cozido, Filé de Frango Grelhado. Dinner: Requeijão, Conquista Palmito, Pif Paf Filé de Peito Desfiado, Crepioca. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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