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66 - Du wirst mir nicht schon wieder entkommen! 🏃💨👣👣👣
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1470 kcal
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Fat: 56.84g | Prot: 71.40g | Carb: 156.67g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Arla Frische Bio Weidemilch 1,5%, Honig, Ingwer, Zitronensaft. Lunch: Like Meat Golden Nuggets, Ehrmann Almighurt Himbeere Weniger Süss, Taste Of Sweden Albaöl, Kartoffeln, Edeka Schwarzwurzeln, Milbona Weidebutter, Exquisa 0,2% Fitline Frischkäse, Schalotten, Brokkoli, Blumenkohl, Alnatura Spirelli. Dinner: Ehrmann High Protein Double Choc Ice Cream. Snacks/Other: Katjes Fred Ferkel, Gouda, Coca-Cola Coca-Cola Light, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Kirschtomaten. more...
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2413 kcal
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Activities & Exercise:
Yoga - 30 minutes, Aerobics - 10 minutes, Housework - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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