|
lo he dejado, pero estoy dispuesta a seguir, aunque tarde mucho tiempo tengo que lograrlo...
|
227.1 lb
Lost so far: 13.2 lb.
Still to go: 72.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 June 2013:
|
1215 kcal
|
Fat: 25.25g | Prot: 43.12g | Carb: 208.91g.
Breakfast: Lala Leche Light, Nestlé Cheerios. Lunch: Cebollas, Patatas Cocidas, La Costeña Elote Dorado, Calabacín, Knorr Arroz con Tomate, Pastel Blanco Escarchado (Receta Casera o Comprada). Dinner: Granola, Yogur Natural (Leche Descremada), Mangos, Salsa Roja, Huevo, Bimbo Pan Integral Light. Snacks/Other: Agua, Goma de Mascar (sin Azúcar), Lala Leche Light, Melón, Papaya. more...
|
|
3938 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Swimming (moderate) - 45 minutes, Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
gaining 0.3 lb a week
|