Weigh In record (no journal entry) for 04 December 2017
|
130.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1105 kcal
|
Fat: 33.23g | Prot: 47.30g | Carb: 154.25g.
Breakfast: Kimchi, Es Teh, Nasi Putih, Daging Sapi. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Mangga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intanputridee's weight history
|