Weigh In record (no journal entry) for 06 July 2020
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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303 kcal
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Fat: 12.39g | Prot: 24.59g | Carb: 24.81g.
Breakfast: Asda Whole Milk, Walnuts, Almonds , Hazelnuts or Filberts Nuts , Sun Grown Cashew Nuts, Peaches , Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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gaining 4.1 lb a week
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