Weigh In record (no journal entry) for 06 July 2020
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1879 kcal
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Fat: 93.20g | Prot: 60.93g | Carb: 210.78g.
Breakfast: Karpuz, Elma, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Simbat Çekirdekli Kuru Üzüm, Yumurta Omleti, Çilek, Kiraz Domates, Beyaz Peynir, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Muratbey Lor Peyniri. Dinner: Lavaş, Komagene Çiğ Köfte. Snacks/Other: Karpuz. more...
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1891 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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