Muzikmom's Journal, 24 June 2013

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1395 kcal

Fat: 33.14g | Prot: 87.00g | Carb: 210.33g.   Breakfast: Raspberries, Nutiva Chia Seed, Quaker 100% Whole Grain Oatmeal, Blueberries, Hulled Sunflower Seeds, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Peach, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Red Sweet Pepper, Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage, Baby Carrots. Dinner: Gourmet Dining Shrimp Stir Fry. Snacks/Other: Strawberries, Wonka Laffy Taffy Banana, Great Value Sugar Free Strawberry Jello, Bananas. more...

2572 kcal

Activities & Exercise: Fitbit - 10,499 steps, 4.45 miles, 9 flights of stairs - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...