體重92.4 體脂32.5 基代1700 內臟脂肪15 肌肉59.2 骨質3.2 肥了 今天要練了😭
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203.7 lb
Lost so far: 0 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1610 kcal
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Fat: 59.45g | Prot: 89.77g | Carb: 186.09g.
Breakfast: 全聯 蜂蜜吐司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 蘋果, 7-11 熱美式(中), 雞蛋(整個). Dinner: 頂呱呱 原味雞塊, 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 甜甜圈(加糖粉或巧克力糖漿). more...
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gaining 9.3 lb a week
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