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hj foi o dia de pesagem 😍perdi 3 kilos e 400 muito feliz!foco👊
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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535 kcal
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Fat: 27.06g | Prot: 41.61g | Carb: 35.29g.
Breakfast: Água com Limão. Lunch: Tomates, Pernil Assado, Repolho, Ovo Mexido, Couve Refogada, Alface. Dinner: Sopa de Legumes. more...
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losing 17.0 lb a week
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