Weigh In record (no journal entry) for 05 July 2020
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1066 kcal
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Fat: 38.56g | Prot: 51.91g | Carb: 128.80g.
Breakfast: Sütaş Ayran, Susamlı Simit, Beyaz Peynir, Siyah Zeytin. Dinner: Susamlı Simit, Sütaş Ayran, Izgara Köfte. more...
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gaining 0.3 lb a week
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