Weigh In record (no journal entry) for 05 July 2020
|
187.0 lb
Lost so far: 26.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
1762 kcal
|
Fat: 51.23g | Prot: 92.28g | Carb: 228.18g.
Breakfast: Oatly Ikaffe, Kotimaista Vaniljakastike, Boiled Egg, Jyväbroiler Broileripekoni, Paulig Kahvi, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Kitchen Joy Thai-Cube Sweet Chilli Chicken Teriyaki. Dinner: Cucumber, Boiled Egg, Vitafit Appelsiinimehu, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Strawberries, Oatly Ikaffe, Paulig Kahvi, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|