budiantokarin's Journal, 05 July 2020

112.4 lb Lost so far: 23.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 61.14g | Prot: 49.32g | Carb: 141.65g.   Breakfast:  Bakwan,  Nasi Putih. Lunch: Indomie Rasa Ayam Bawang,  Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan),  Nasi Uduk. more...

1653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sexual Activity - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...