Weigh In record (no journal entry) for 05 July 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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878 kcal
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Fat: 37.98g | Prot: 56.39g | Carb: 79.09g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Oat. Lunch: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: ABC Saus Sambal, Kerupuk Makanan Ringan, Ikan Gurame, Tumis Kangkung, Telur Rebus Lunak. Snacks/Other: Madu, Bubuk Protein, Telur, Kopi Instan (yang Terbuat dari Bubuk). more...
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losing 4.0 lb a week
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