Weigh In record (no journal entry) for 05 July 2020
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1272 kcal
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Fat: 46.59g | Prot: 55.58g | Carb: 157.66g.
Breakfast: Kopi, Wafer Vanila (Lemak Lebih Tinggi), Pisang Molen. Lunch: Bango Kecap Manis, ABC Saus Sambal , Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Bakso Ikan, Kacang Asin Sangrai Kering. Snacks/Other: Kopi, Nestle Fox's, Chuba Keripik Singkong Rasa Keju, Rujak Buah. more...
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gaining 0.9 lb a week
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