Adriana-Bemfica's Journal, 02 July 2020

215.6 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 58.59g | Prot: 34.91g | Carb: 197.82g.   Breakfast:  Café com Açúcar. Lunch:  Tomates, Vilma Macarrão Ninho com Ovos,  Banha de Porco, Costelinha. Dinner: Seara Pão de Queijo Tradicional,  Sobremesa de Gelatina. more...

3341 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Desk Work - 4 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...