Weigh In record (no journal entry) for 04 July 2020
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96.8 lb
Lost so far: 13.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1022 kcal
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Fat: 36.21g | Prot: 73.57g | Carb: 88.33g.
Breakfast: Aardbeien, Holland & Barrett Omega Mix, AH Gebroken Lijnzaad, Alpro Soya Yoghurt Nature Ongezoet. Lunch: Kidneybonen in tomatensaus, Vegan omelet groenten, Vegan omelet. Dinner: Vegan Mozarella, Chili sin carne, Makkelijke salade met olijven en soya. Snacks/Other: Milbona Sojamelk Unsweetened, Orangefit Fit Green Protein Choco, AH Doosjevol Kersen. more...
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1295 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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