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follow ig @arya.dwi21
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155.6 lb
Lost so far: 42.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1138 kcal
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Fat: 40.71g | Prot: 50.06g | Carb: 151.94g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Cap Cay Kuah, Nasi Putih, Nasi Tiwul. Lunch: Tahu Bakso, Kedelai (Matang, tanpa Garam, Dimasak, Direbus). Dinner: Bihun Goreng. Snacks/Other: Telur Dadar, Kopi, Popcorn, Pentol, Jagung, Pisang. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Google Fit - 22 hours and 57 minutes. more...
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steady weight
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