Weigh In record (no journal entry) for 24 June 2013
|
192.2 lb
Lost so far: 18.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1212 kcal
|
Fat: 39.85g | Prot: 45.57g | Carb: 159.22g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Migros Zitronentörtli mit Fondant, Anna's Best Bami Goreng. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|