Weigh In record (no journal entry) for 04 July 2020
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164.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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882 kcal
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Fat: 24.05g | Prot: 59.17g | Carb: 112.12g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão 100% Integral Zero, 3 Corações Café Extra Forte, Whey Protein, Piracanjuba Leite Desnatado. Lunch: Feijoada, Berinjela com Queijo e Molho de Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Brasfrut Polpa de Maracujá, Lanche Natural. Snacks/Other: Frutap Iogurte Desnatado Zero, Delícia Margarina Delícia Cremosa, Pão 100% Integral Zero, 3 Corações Café Extra Forte, Whey Protein, Piracanjuba Leite Desnatado, Dr. Oetker Chá de Capim Cidreira, Banana Prata. more...
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losing 3.1 lb a week
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